{"id":8120,"date":"2013-02-07T05:00:00","date_gmt":"2013-02-07T05:00:00","guid":{"rendered":"https:\/\/www.orthoacademie.com\/plus-on-en-manque-plus-on-est-stresse\/"},"modified":"2013-02-07T05:00:00","modified_gmt":"2013-02-07T05:00:00","slug":"plus-on-en-manque-plus-on-est-stresse","status":"publish","type":"post","link":"https:\/\/www.orthoacademie.com\/plus-on-en-manque-plus-on-est-stresse\/","title":{"rendered":"Plus on en manque, plus on est stress\u00e9"},"content":{"rendered":"<p>Apr&egrave;s l&rsquo;oxyg&egrave;ne et l&rsquo;eau, le magn&eacute;sium est le troisi&egrave;me &eacute;l&eacute;ment essentiel &agrave; la vie. Il participe &agrave; plus de 300 r&eacute;actions chimiques dans l&rsquo;organisme. Il intervient entre autre dans&nbsp;:<\/p>\n<ol>\n<li>la production d&rsquo;&eacute;nergie &agrave; l&rsquo;int&eacute;rieur de la cellule,<\/li>\n<li>la transmission de l&rsquo;influx nerveux<\/li>\n<li>la relaxation musculaire apr&egrave;s la contraction, ce qui est vital pour la fonction cardiaque.<\/li>\n<\/ol>\n<p>Le magn&eacute;sium est essentiel au maintien d&rsquo;un rythme cardiaque r&eacute;gulier, au m&eacute;tabolisme des lipides, ainsi qu&rsquo;&agrave; la r&eacute;gulation du taux de sucre sanguin et de la tension art&eacute;rielle. Par son action relaxante sur les muscles lisses, dilatante sur les vaisseaux et normalisatrice sur la conduction nerveuse, le magn&eacute;sium peut notamment jouer un r&ocirc;le dans le soulagement des douleurs associ&eacute;es au syndrome pr&eacute;menstruel, aux menstruations et aux migraines.<\/p>\n<p>L&rsquo;apport quotidien recommand&eacute; en magn&eacute;sium se situe &agrave; 320 mg chez les femmes, et &agrave; environ 400 mg chez les hommes, les femmes enceintes ou qui allaitent. Un manque de magn&eacute;sium peut aussi favoriser des troubles des battements cardiaques. Les personnes les plus expos&eacute;es sont :<\/p>\n<ul>\n<li>les sportifs qui s&rsquo;alimentent mal,<\/li>\n<li>les personnes &acirc;g&eacute;es,<\/li>\n<li>les personnes consommant trop d&rsquo;alcool,<\/li>\n<li>les personnes souffrant de probl&egrave;mes digestifs chroniques,<\/li>\n<li>les personnes prenant certains m&eacute;dicaments comme ceux contre la tension art&eacute;rielle (les diur&eacute;tiques).<\/li>\n<\/ul>\n<p>Le manque de magn&eacute;sium est fr&eacute;quent chez les sportifs principalement &agrave; cause des pertes &eacute;lev&eacute;es par la sueur. D&#39;une fa&ccedil;on g&eacute;n&eacute;rale les muscles seront plus faibles et donc moins performants.<\/p>\n<p>On trouve le magn&eacute;sium dans :<\/p>\n<ul>\n<li>le cacao, le chocolat,<\/li>\n<li>les graines de tournesol, de s&eacute;same, d&rsquo;amande, de cacahu&egrave;te, de noisette,<\/li>\n<li>les l&eacute;gumes secs (haricots blancs, lentilles),<\/li>\n<li>les &eacute;pinards,<\/li>\n<li>le germe de bl&eacute;, la farine de bl&eacute;, le muesli,<\/li>\n<li>les flocons d&rsquo;avoine, le pain complet,<\/li>\n<li>les escargots, les moules, les crevettes<\/li>\n<\/ul>\n<p>Le magn&eacute;sium est pr&eacute;sent en quantit&eacute; plus ou moins importante dans les eaux min&eacute;rales (lire attentivement les &eacute;tiquettes).&nbsp;<\/p>\n<p style=\"text-align:center\">Faites le plein de magn&eacute;sium&nbsp;!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plus notre organisme est stress\u00e9 et plus il pige dans nos r\u00e9serves de magn\u00e9sium. Stress\u00e9, on s\u00e9cr\u00e8te davantage d\u2019adr\u00e9naline qui favorise la fuite du magn\u00e9sium de nos cellules et son \u00e9limination. C\u2019est un cercle vicieux : plus on manque de magn\u00e9sium, plus on est stress\u00e9, et plus on est stress\u00e9, plus on manque de magn\u00e9sium. Le manque de magn\u00e9sium se traduit souvent par de la fatigue, des troubles du sommeil,<br \/>\ndes maux de t\u00eate et des fringales.<\/p>\n","protected":false},"author":1,"featured_media":8121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plus on en manque, plus on est stress\u00e9 - Acad\u00e9mie de massage &amp; Orthoth\u00e9rapie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.orthoacademie.com\/plus-on-en-manque-plus-on-est-stresse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plus on en manque, plus on est stress\u00e9 - Acad\u00e9mie de massage &amp; Orthoth\u00e9rapie\" \/>\n<meta property=\"og:description\" content=\"Plus notre organisme est stress\u00e9 et plus il pige dans nos r\u00e9serves de magn\u00e9sium. 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