{"id":8114,"date":"2015-04-28T04:00:00","date_gmt":"2015-04-28T04:00:00","guid":{"rendered":"https:\/\/www.orthoacademie.com\/le-juicing\/"},"modified":"2015-04-28T04:00:00","modified_gmt":"2015-04-28T04:00:00","slug":"le-juicing","status":"publish","type":"post","link":"https:\/\/www.orthoacademie.com\/le-juicing\/","title":{"rendered":"Le juicing"},"content":{"rendered":"<p>Le &laquo; juicing &raquo; vient du mot &laquo; juice &raquo;, jus, et consiste tout simplement &agrave; fabriquer chez soi des jus frais &agrave; partir de l&eacute;gumes et fruits crus. Consomm&eacute;s quotidiennement, et m&ecirc;me plusieurs fois par jour est excellent pour un apport en vitamines et min&eacute;raux.<\/p>\n<p>Selon des sp&eacute;cialistes du juicing, il existe des cocktails pour aider :<\/p>\n<ul style=\"list-style-type:circle\">\n<li>&agrave; calmer la migraine<\/li>\n<li>pour un meilleur sommeil<\/li>\n<li>contre les boutons<\/li>\n<li>comme un &laquo;&nbsp;&eacute;lixir de jeunesse&nbsp;&raquo;<\/li>\n<li>contre les ballonnements<\/li>\n<li>pour se remin&eacute;raliser<\/li>\n<li>etc&hellip;<\/li>\n<\/ul>\n<p>Il y a trois raisons principales qui pourraient vous inciter &agrave; faire vous-m&ecirc;me vos jus&nbsp;:<\/p>\n<ol style=\"list-style-type:circle\">\n<li>Les jus vous aident &agrave; absorber plus de nutriments. C&rsquo;est important car la plupart d&rsquo;entre nous souffrons de mauvaise digestion du &agrave; de mauvais choix alimentaires depuis des ann&eacute;es. Extraire le jus des l&eacute;gumes crus permet de casser les fibres et donc d&rsquo;absorber plus facilement les pr&eacute;cieux nutriments&nbsp;;<\/li>\n<li>Le jus de l&eacute;gumes est un&nbsp;<strong>&eacute;l&eacute;ment vivant qui poss&egrave;de beaucoup de vertus<\/strong>. Il a le m&eacute;rite d&rsquo;aider les muqueuses digestives &agrave; se reconstruire r&eacute;guli&egrave;rement, ce qui le rend int&eacute;ressant et tr&egrave;s utile en cas de colites, de gastrites et d&rsquo;inflammations g&eacute;n&eacute;rales&nbsp;; il contient tous les &eacute;l&eacute;ments nutritionnels des l&eacute;gumes sans les fibres insolubles qui sont les parties les plus dures mais avec des fibres solubles qui sont ferment&eacute;es par nos bact&eacute;ries et renforcent notre intestin.<\/li>\n<li>Les jus permettent de manger plus de l&eacute;gumes frais&nbsp;: beaucoup de personnes ont d&eacute;j&agrave; du mal &agrave; tenir le rythme des 5 fruits et l&eacute;gumes par jour, alors qu&rsquo;il en faudrait sans doute&nbsp;8 ou 10, et surtout des l&eacute;gumes plut&ocirc;t que des fruits. En buvant un verre de jus, vous apportez directement &agrave; votre corps ce qu&rsquo;il y a de meilleur dans plusieurs l&eacute;gumes&nbsp;;<\/li>\n<li>Varier vos l&eacute;gumes&nbsp;: beaucoup de personnes mangent les m&ecirc;mes salades de l&eacute;gumes tous les jours, ce qui provoque de la lassitude. Or, il est tr&egrave;s facile de faire des jus de l&eacute;gumes avec des l&eacute;gumes que vous ne consommez pas habituellement. C&rsquo;est aussi une occasion de d&eacute;couvrir de nouveaux go&ucirc;ts avec des associations surprenantes, par exemple la pomme et le c&eacute;leri branche.<\/li>\n<\/ol>\n<p>Il s&rsquo;agit d&rsquo;un excellent moyen pour revitaliser l&rsquo;organisme, car les jus poss&egrave;dent une tr&egrave;s grande concentration de principes nutritifs et d&rsquo;&eacute;l&eacute;ments &eacute;nerg&eacute;tiques.<\/p>\n<p>Pour en savoir plus, cliquez ici :&nbsp;http:\/\/www.santenatureinnovation.com\/jus-de-fruits-sante-naturelle\/#ixzz3YcOPMlQG<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le \u00ab juicing \u00bb vient du mot \u00ab juice \u00bb, jus, et consiste tout simplement \u00e0 fabriquer chez soi des jus frais \u00e0 partir de l\u00e9gumes et fruits crus. Consomm\u00e9s quotidiennement, et m\u00eame plusieurs fois par jour est excellent pour un apport en vitamines et min\u00e9raux.<\/p>\n","protected":false},"author":1,"featured_media":8115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le juicing - Acad\u00e9mie de massage &amp; Orthoth\u00e9rapie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.orthoacademie.com\/le-juicing\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le juicing - Acad\u00e9mie de massage &amp; Orthoth\u00e9rapie\" \/>\n<meta property=\"og:description\" content=\"Le \u00ab juicing \u00bb vient du mot \u00ab juice \u00bb, jus, et consiste tout simplement \u00e0 fabriquer chez soi des jus frais \u00e0 partir de l\u00e9gumes et fruits crus. 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